Vitamin D and sun rays Payudara For Cancer Prevention

If you have enough vitamin D Feed and get the sun at a young age, the actual risk of breast cancer will be reduced. Therefore the results of a study published in the American Journal of Epidemiology ago, in October 2008. Large-scale research involving 759 breast cancer patients and 1135 healthy people as a comparison group. Then do the assessment Feed of vitamin D and sunlight in the different age periods, namely 10 - 19 years old, 20 - 29 years old, and 45 -54 years.

The result, the Feed vitamin D and sunlight exposure is adequate at the age of 10 - 19 years of dealing with the more meaningful menurunnnya occurrence of breast cancer risk. While the adequacy of vitamin D and sun at the age above 19 years does not mean lowering the risk of breast cancer, although there is a tendency to reduce.

From the research of the above tips we get one more breast cancer prevention strategy, namely, cukupilah needs vitamin D and sunlight in the young (and of course also be to prevent osteroporosis). Many food sources that contain vitamin D, such as fish oil, eggs, milk powder, butter that has been difortifikasi, cereals, etc.. Body can also produce its own vitamin D when skin is exposed to us the sun. Please note that the sun is at a good morning and evening, avoid the sun blazing